Week starting the 3rd July

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Tuesday for those not racing tomorrow night: 6.50pm warmed up and ready to go 8 x 800m off 75 secs recovery west park.


Saturday: 9am warmed up and read to go Compton Park Pyramid 1.23,3,3,1 1,2,3 off 1 min rec then 5 min tempo on track 

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