Ad Guys Training page.

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Hello all, I have made the decision based on a few things now to move my training page off Facebook and onto here. Amongst many reasons I have done this because a few of you are not on FB. 

So bookmark this blog if you can. I will strive to post weekly schedules up over the weekend before the training week to give you time to make plans. 

I will also post other bits and bobs based on running. Please spread the word!!!

I'll leave the Facebook page up for q couple of days and then take it down.

See you tomorrow at East Park. 

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