Week starting 30th Jan

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Week starting 30th Jan


Tuesday: 

6.50pm meet at Billy Wright statue at front of the Molineux Stadium for 6 x 1km around the outside of the club. Followed by 8 x 20 second hill repeats. 12 min tempo for marathon runners. 


Saturday:

9.50am Compton Park warmed up and spikes on. All group 10 min tempo then 2 x 12 min hill session. 12 mins tempo for marathoners. 

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